Nutritional Information

mushroom nutritional information
*Based on white button mushrooms.

Mushrooms are naturally fat-free, cholesterol-free, gluten-free, and low in both calories and sodium, making them perfect for health-conscious consumers. Mushrooms provide important nutrients and minerals, including:

Potassium - aids in maintaining normal fluid and mineral balance, which helps control blood pressure. It also plays a role in making sure nerves and muscles, including the heart, function properly.

Vitamin D – promotes strong bones by encouraging the body to absorb calcium. Mushrooms are the only source of vitamin D in the produce aisle and one of the few non-fortified food sources.

Selenium - works as an antioxidant to protect body cells from damage that might lead to heart disease, some cancers, and other diseases of aging.

Riboflavin - helps maintain healthy red blood cells.

Niacin - promotes healthy skin and ensures proper digestive and nervous system function.

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